Prenatal Breath Work and Pilates


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While this may be a common knowledge that Pilates centers a lot around miscellaneous breathing techniques during the workouts, there’s one very special breath program crafted specifically for those women who are waiting! The breath, butt, and arms are the…     But how do you stay focused on what kind of a template you…

Mental Health And Pilates


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Known for its soothing and calming effects, the Pilates workout routine is a perfect practice for anyone willing to find (or restore) a balance in oneself… It all matters, because 7 percent of adults in the US had at least one major depressive episode in the past…     But how do you stay focused…

The New Reality of the Pilates Industry


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Since some decades ago the Pilates philosophy founder Joe introduced this practice to the American public, a lot has changed. The movement has grown to become one of the biggest workout routine and practice across all 50 states of the nation…     But how do you stay focused on what kind of a template…

Foam Rollers and Pilates


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Hey, what is your favorite thing to lay on while doing the Pilates exercises? A mat? A foam roller? If you’re a rookie, most likely it is the latter one… You’ve undoubtedly spotted them at the studio or gym: Foam rollers have skyrocketed in popularity.     But how do you stay focused on what…

12 Surprising Facts About Joseph Pilates


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While some of your attendees may not know that even by now, but the Pilates industry is called after the surname of its founding father – Joseph Pilates, a middle of the century emigre… This means, that you’ll be surely interested in getting to know all…     But how do you stay focused on…

Reform Your Regimen


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Adjusting both the intensity and the techniques of your regular workouts is an important thing that if done each few weeks can really boost your efficiency a lot! If your workout’s getting a little too much of all the same to you, try these fun, fluid movement     But how do you stay focused…

My #1 Holiday Tip: Strengthen Your “no Muscle.”


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I know the holidays are getting closer to us every single day. I know also that during this time of the season everybody gets very busy and typically does have much less time for basically any kind of an additional physical activity. Believe me, I know there     But how do you stay focused…

5 Things Every Instructor Wants To Know (But Is Afraid To Ask!)


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At our little Pilates studio, all of our attendees do spend a LOT of time around Pilates instructors, asking for their advice or an assessment. While my studio is filled with instructors from all different backgrounds and certifications, I find that when the…     But how do you stay focused on what kind of…

Image Format

Image Format


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When you need your company to have a new website or if you venture on updating your old webpage with a new look and functionality, the choices are versatile… Assuming that you will go the easy way and choose a theme for your WordPress website, the overall number of characteristics that you will need to…

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Gallery Format


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When you need your company to have a new website or if you venture on updating your old webpage with a new look and functionality, the choices are versatile… Assuming that you will go the easy way and choose a theme for your WordPress website, the overall number of characteristics that you will need to…