12 Surprising Facts About Joseph Pilates


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While some of your attendees may not know that even by now, but the Pilates industry is called after the surname of its founding father – Joseph Pilates, a middle of the century emigre… This means, that you’ll be surely interested in getting to know all…     But how do you stay focused on…

5 Things Every Instructor Wants To Know (But Is Afraid To Ask!)


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At our little Pilates studio, all of our attendees do spend a LOT of time around Pilates instructors, asking for their advice or an assessment. While my studio is filled with instructors from all different backgrounds and certifications, I find that when the…     But how do you stay focused on what kind of…

Image Format

Image Format


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When you need your company to have a new website or if you venture on updating your old webpage with a new look and functionality, the choices are versatile… Assuming that you will go the easy way and choose a theme for your WordPress website, the overall number of characteristics that you will need to…

Video Format


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Keeping up with the way your body (and your fitness and stamina) changes when you are pregnant, whatever the week is, is truly challenging. So in order to help out all the girls, many of whom do attend our Pilates classes well until giving the birth to their kid…  

Aside Format


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Known for its soothing and calming effects, the Pilates workout routine is a perfect practice for anyone willing to find (or restore) a balance in oneself… It all matters, because 7 percent of adults in the US had at least one major depressive episode in the past…

Audio Format

This incredible painting
by Sarah Black

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While this may be a common knowledge that Pilates centers a lot around miscellaneous breathing techniques during the workouts, there’s one very special breath program crafted specifically for those women who are waiting! The breath, butt, and arms are the.   But how do you stay focused on what kind of a template you need…